Elm Street Yoga

Description of Classes

Beginning Level I

Beginning Level I for those new to yoga and for those new to Iyengar yoga. This class is recommended for at least two 6 to 8-week sessions before progressing to the next level.

Community Education

This is a beginner classes. Please sign up through Community Education

Continuing Level I

Refinement and continuation of Level I poses. Headstand is introduced. THIS CLASS IS NOT FOR BEGINNERS OR FOR THOSE NEW TO IYENGAR YOGA.

CREATING A HOME PRACTICE

In this class you will be guided through creating a home practice. Handouts provided. Separate pricing for certain class documents.

Desktop Yoga

Jnana Yoga: Philosophy and answers to your questions. Free.

Deva Dancers Belly Dancing

Long time Deva Dancers are meeting & holding classes at Elm Street Yoga. Join the fun!

Focused Study & Practice

All students with prior yoga experience are welcomed this Saturday morning class. We will address specific questions regarding practice & poses, as well as rpoceed throuhg a sequence.

Gentle Yoga

This class is for the student with chronic physical limitations such as autoimmune disease or impaired physical movement. Space is limited, please call: 657-2614, for further information.

Introduction to Yoga

This offering is an abbreviated beginner's class. It is appropriate to all new students to yoga. OR for those needing a quick well-structured yoga break during the day.

In[Voke] MOtion

March 23 - April 27 Contact: MidMotion@gmail.com

Level II

Further refinement of standing poses and inversions, i.e. long holds in headstand & shoulder stand. Introduction of new inversions, such as forearm balance & full arm balance. More advanced backbends are introduced.

Level II-III

Intermediate

Level III

For students who would like a deeper study of the previously introduced poses and more vigorous work. Students will learn to hold headstands & shoulderstands for 5-10 min, as well as to begin to balance without wall support. This class is limited to students who have permission of the instructor. STUDENTS ARE EXPECTED TO MAINTAIN A PERSONAL PRACTICE.

MidMotion Trances Dance

Mixed Level I-II

Prenatal Yoga

This class is designed for the student who has never taken yoga but would like the benefits during pregnancy. Calls are on going, please 657-2614 for further information.

Qi Gong / Tai Chi

Special Topics

These are special classes for a variety of physical issues. Examples of topics include knee pain, lower back pain, & neck & shoulder problems. New students are welcome to these classes. Call for more information.

Sunday Morning Meditation

9-10 a.m. Phil Jones Email: pljones@mchsi.com Website: www.silentmindopenheart,org

TGIF

Target Classes