Join us for this four week childbirth education series designed to help you and your partner feel prepared, grounded, and empowered for labor, birth, and early postpartum.
(Nov 3, 10, 17 and 24th from 6-8pm)
Rooted in the Birthing From Within philosophy, this class blends evidence-based education with mindfulness and hands-on tools for navigating birth with confidence and calm.
we’ll cover
Breathwork, pain-coping & relaxation techniques
Stages and physiology of birth
Comfort measures, positioning & partner support
Informed decision-making & birth communication
Understanding common interventions like epidurals, inductions & cesareans
Small-group discussion, activities, reflection & connection
Please bring a journal, pen, water and snack. Partners are warmly encouraged to attend.
*Desktop is recommended for sign up. Contact us if having an issue.